What Is Magnesium Citrate?
Magnesium is an important mineral for your health, since it’s
required for more than 300 biochemical reactions. But many Americans
don't get enough magnesium in their diets. Our Magnesium (Citrate)
supplement provides 100 mg in each vegetarian capsule.
Promote cardiovascular, immune system, bone health and more with magnesium.
Magnesium (Citrate) Benefits
- Helps maintain normal muscle & nerve function
- Promotes healthy cardiovascular function
- Supports a healthy immune system
- Helps maintain strong, healthy bones
Well-Absorbed Magnesium
Studies suggest the
citrate salt of magnesium is well absorbed into the bloodstream. Our
Magnesium (Citrate) contains 100 mg of elemental magnesium per capsule
for convenient, highly bioavailable magnesium supplementation.
Product Details
Magnesium is required as a co-factor in hundreds of enzymatic processes within cells.
It helps maintain normal muscle and nerve function, encourages healthy
heart rhythm, promotes healthy cardiovascular function, supports a
healthy immune system and supports strong bones.
Magnesium also helps maintain blood sugar and blood pressure
levels already within normal range, and it’s known to be involved in
promoting energy metabolism and protein synthesis.
For a healthy cardiovascular system
Magnesium is a major factor in helping relax the smooth muscles
within the blood vessels, thereby maintaining healthy peripheral
vascular resistance and promoting a healthy cardiovascular system. Magnesium also supports circulating levels of norepinephrine, serotonin signaling and blood vessel dilation.
For healthy bones
Magnesium positively influences the bone mineral matrix and bone repair and rebuilding. Scientific literature documents the need for a wide range of minerals,
including calcium and magnesium, that are vital to maintaining strong,
healthy bones.
Additional magnesium benefits
Moreover, there is strong evidence that dietary magnesium intake and supplementation supports the metabolic profile. Magnesium has been shown to beneficially support insulin resistance,
serum lipid profiles, a healthy inflammatory response, endothelial
function, oxidative stress and platelet aggregability.
The typical dose of elemental magnesium is 100 to 300 mg a day.
Supplemental doses in the range of 300 mg daily have been shown to help
maintain already healthy blood pressure.