What is Creatine?
Creatine is a cornerstone of an active lifestyle: it’s
essential for maintaining muscle energy and strength. The body produces
creatine from the amino acids glycine and arginine, with some help from
S-adenosylmethionine—but creatine levels tend to decline with age. Our
Creatine Powder delivers clinically studied creatine monohydrate to
support muscle health, cellular energy, exercise and recovery.
For strength and stamina both inside and outside the gym, think creatine! Get 5 g of creatine monohydrate in every scoop.
Creatine Powder Benefits
- Promotes lean muscle mass
- Supports exercise performance and recovery
- Helps maintain healthy cellular energy metabolism
- Unflavored, easy-mix powder
Fuel Muscle Performance
In addition to
strong muscles, you’ll need a steady supply of energy when engaging in
activities requiring physical effort, such as powerlifting, resistance
training, or even just rearranging furniture. Creatine Powder helps
maintain already-healthy muscle function and strength and promotes
healthy energy metabolism with 5 g of creatine monohydrate in every
scoop.
The body produces creatine primarily in the liver and kidneys from
the amino acids arginine and glycine, with help from
S-adenosylmethionine. Creatine circulates through the bloodstream to
help support energy for cells throughout the body, but healthy levels
tend to decline as we age.1
Lean muscle mass, exercise performance and recovery
Creatine is one of the best-studied nutrients for lean muscle mass,
strength, and power. It is a staple of both professional and amateur
athletes, and a must-have for almost any regular exercise routine.2,3
Cellular energy production
Creatine helps cells produce their primary source of energy, ATP
(adenosine triphosphate), which is essential for supporting an array of
biological processes that keep you healthy. In the body, creatine helps
recycle ATP to create energy that cells can use.
Creatine and women
Women have 70-80% lower internal creatine stores than men and may
consume lower dietary amounts of creatine. And during times of
hormone-related changes, creatine kinetics may be altered in the body.
Creatine supplementation may help improve strength and exercise
performance throughout these changes, in both pre- and postmenopausal
women.4,5
Creatine as you age
Numerous clinical trials have demonstrated creatine has positive
effects on upper and lower body strength, physical performance, and body
composition and supports muscular performance in older adults,
especially when combined with resistance training, with best effects
generally seen after 12 weeks.3,5-7
Add this easy-mix, unflavored powder to eight ounces of water, a
protein smoothie or your preferred beverage. Supplies 5 g of easily
absorbed creatine monohydrate in every scoop.
