Magnesium glycinate, sometimes referred to as magnesium bisglycinate,
is a form of magnesium complexed with two glycine amino acids, which
provides a well absorbed form of magnesium. How? When combined with the
amino acid glycine, it makes a type of magnesium that can be easily
absorbed by the body.1
It is important to maintain adequate magnesium status, and a dietary
magnesium supplement taken consistently is an easy way to support
healthy magnesium levels in the body. Individual factors such as
concentration of elemental magnesium per dose and gastrointestinal
tolerance can help guide the best form of magnesium to choose. There are
two primary advantages for magnesium glycinate:
Well absorbed: Magnesium glycinate is a form of magnesium that is well absorbed by the body.1
Easy on the GI tract: magnesium glycinate contains a
lower concentration of elemental magnesium per dose, which can help
alleviate occasional gastrointestinal discomfort that some people
experience when taking magnesium.1
Magnesium and whole-body health
Magnesium is involved in more than 600 biochemical reactions, including bone, heart, muscle and nerve health.
Bone health: Magnesium is necessary for maintaining
strong bones and teeth. It helps regulate calcium levels in the body,
which is important for healthy bone density.2
Muscle and nerve function: Magnesium supports proper
communication between nerve and muscle cells, promoting overall nervous
system function and supporting healthy muscle contractions.2
Heart health: Magnesium helps maintain a steady
heartbeat and supports already healthy blood pressure levels. It also
contributes to vascular and endothelial function.2
